Flex.Ft Coaching

We appreciate you for inquiring about the services we offer at

#Team_FLEX.FT

If you need help picking out a package that best suits your objectives, feel free to contact us.

Offseason and Lifestyle Plans

  • 8 WEEKS
  • 16 WEEKS
  • 24 WEEKS
  • 1 FULL YEAR

E-mail us for pricing details and questionnaire.

Offseason and Lifestyle Details:

  • Bi-Weekly Check-ins
  • Personalized meal, training plans and cardio regiments
  • Macronutrients + IIFYM approach
  • Foods for best results based on blood type
  • Supplement recommendations
  • Food Exchange List
  • Email and text Support

 Competition Prep Coaching

  • 8 WEEKS
  • 12 WEEKS
  • 16 WEEKS
  • 1 FULL YEAR

E-mail us for pricing details and questionnaire.

Competition Prep Details:

  • We prep athletes: Men’s Physique, Classic Physique, Bodybuilding, Bikini, and Figure
  • Updates as needed to insure maximum results
  • Weekly Check-ins starting throughout the whole prep
  • Email and text support
  • Personalized meal, training plans and cardio regiments
  • Macronutrients + IIFYM approach
  • Foods for best results based on blood type, personal preferences
  • Supplement recommendations
  • Email and text support
  • Peak Week Plan with daily check-ins all the way to the show
  • Day of Competition Checklist